The nutrients that the body gets from food include minerals as well as vitamins, that is, vitamins are the nutrition that helps in keeping you healthy. Generally, all the vitamins can be supplied with a balanced diet. Each vitamin has a different function to keep the body healthy and if there is a deficiency of any vitamin, the chances of having health problems related to it increases.
Although vitamins are found naturally in foods, sometimes when they are deficient, supplements and tablets etc. can be taken in their place. However, along with its benefits, there may also be side effects, hence expert advice should be taken. For now, let us know what function of which vitamin is done.
13 types of essential vitamins
About 13 types of essential vitamins are required to run different functions of the body. Vitamin A, B (B6, B12, Thiamine- B1, Riboflavin-B2, Niacin-B3, Pathogenic Acid-B5, Biotin-B7, Folate-B9), Vitamin C, D, E, K. Let us know which vitamin is necessary for what.
Vitamin A
Vitamin A is very important for maintaining good eyesight and for teeth, bones, soft tissues of muscles and skin.
Vitamin B6
Vitamin B6 plays an important role in the production of red blood cells in the body and in maintaining proper brain functions.
vitamin b12
This vitamin is very important for the smooth functioning of your central nervous system and B12 is also needed to strengthen metabolism and the formation of red blood cells.
vitamin C
Vitamin C is very important for healing wounds of the body, keeping teeth strong and skin. Apart from this, it strengthens the immunity, due to which there is no possibility of falling ill again and again.
vitamin D
Vitamin D is very important in strengthening bones, because it helps in the absorption of calcium, which makes your bones and teeth strong.
Vitamin E
Fat-soluble Vitamin E helps in maintaining energy in the body and smooth functioning of organs.
vitamin k
Talking about the need of Vitamin K in the body, it helps in clotting of blood in case of any injury etc. If it is deficient, bleeding does not stop.
Vitamin B1 i.e. Thiamine
Thiamine i.e. Vitamin B1 is needed to convert whatever carbohydrates the body gets through food into energy.
Vitamin B2 i.e. riboflavin
Vitamin 2 is very important for the production of red blood cells in the body. It is also needed for digestion and skin.
Niacin i.e. Vitamin B3
Vitamin B3 is needed to maintain the function of your nervous system and keep your skin healthy.
Pathogenic acid i.e. B5
Vitamin B5 is essential for boosting metabolism and maintaining hormone production and cholesterol levels.
Biotin i.e. B7
Biotin and B7 are needed for the metabolism of proteins and carbohydrates and hormone production in the body.
Folate i.e. B9
Folate is considered an essential vitamin for the production of red blood cells and DNA.
